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How to boost immunity with better sleep - Nature Leaf

How to Boost Immunity with Better Sleep

Although it seems forgotten in our fast-paced, to-do driven world, sleep has long been thought of as a healer, even before studies or research has proven it to be true.

In the following article, we will explore why sleep is important, how much you should be getting each night and how you can improve your sleep quality.

on May 04, 2020
be happy and healthy during covid-19

6 ways to stay happy & healthy during the circuit breaker

With the circuit breaker measures extended, it’s important to take care of yourself well. This is a very challenging situation, but don't worry, we are here to help. 

Because we want a healthy mind in a healthy body, we have compiled three tips to improve physical and three tips that improve mental wellbeing while staying home and practising social distancing. 

on April 29, 2020
citruses for immunity boost

Four Immune Boosting Foods to Stay Healthy

Since the outbreak of Covid-19, there has been an even higher focus on how to support our immune systems to stay healthy and fight off a potential infection.

Here are four foods that are naturally high in vitamins and minerals to boost your immune system.

on April 22, 2020
vitamin K in kale

Why vitamin K is important for your health

Vitamin K refers to a group of several vitamins. and plays a vital role in blood clotting, bone and heart health. Hence, vitamin K plays an important role in our body.

In this article, we will discuss the differences between the two main forms of vitamin K: vitamin K1 and vitamin K2. Additionally, we will examine which foods are high in vitamin K. 

on April 15, 2020