FREE SHIPPING | MONEY BACK GUARANTEE

Nature Leaf Blog

How to exercise without risking injury

How to exercise without risking injury

Having sufficient exercise is necessary for our body to stay in shape. While many of us know this, the same cannot be said about how to go about exercise safely. Injuries occurring from personal exercise topped the charts in 2017. That's why we have compiled six steps to injury-free exercising. 
on April 23, 2021
How much Sleep do we really need?

How much Sleep do we really need?

One thing is certain - everybody loves (and needs) sleep. But how much do we actually know about sleep? Getting sufficient sleep is something many find difficult, especially with the fast-paced lifestyle we lead today. Consequently, it is common for people to fixate on sleeping the right number of hours. However, what many fail to realize is that while getting the right quantity of rest is important, the quality of sleep cannot be neglected. Read on to gain a better understanding of the quality and quantity needed for a good rest.
on April 23, 2021
How Vitamin D Supports Immunity

How Vitamin D Supports Immunity

Vitamin D is an important compound for mediating multiple biochemical reactions in the body. What’s interesting about vitamin D is that it acts more like a hormone. In fact, all of our cells have vitamin D receptors, which is not the case for other molecules.

on May 25, 2020
forest and nature - immunity booster

4 Ways Being in Nature Boosts Immunity

Our immune system plays a vital role in defending our body against foreign invaders which may cause disease and illness. Those foreign invaders can be bacteria, viruses, parasites, or fungi, all with the potential to make us sick. Our immune system is our first line of defence. Hence, it is important to support our immune function to stay healthy.
on May 11, 2020