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Nature Leaf Blog

vitamin K in kale

Why vitamin K is important for your health

Vitamin K refers to a group of several vitamins. and plays a vital role in blood clotting, bone and heart health. Hence, vitamin K plays an important role in our body.

In this article, we will discuss the differences between the two main forms of vitamin K: vitamin K1 and vitamin K2. Additionally, we will examine which foods are high in vitamin K. 

on April 15, 2020