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Nature Leaf Blog

How Vitamin D Supports Immunity

How Vitamin D Supports Immunity

Vitamin D is an important compound for mediating multiple biochemical reactions in the body. What’s interesting about vitamin D is that it acts more like a hormone. In fact, all of our cells have vitamin D receptors, which is not the case for other molecules.

on May 25, 2020
Why Your Immune System Needs Zinc

Why Your Immune System Needs Zinc

Zinc is a micronutrient with macro-functions in the body. It is needed in small quantities in our body, about 8 mg/day for women, and 11 mg/day for men. Zinc is a required nutrient for every single life form and is the most abundant intracellular metal ions found in our body.
on May 18, 2020
forest and nature - immunity booster

4 Ways Being in Nature Boosts Immunity

Our immune system plays a vital role in defending our body against foreign invaders which may cause disease and illness. Those foreign invaders can be bacteria, viruses, parasites, or fungi, all with the potential to make us sick. Our immune system is our first line of defence. Hence, it is important to support our immune function to stay healthy.
on May 11, 2020
How to boost immunity with better sleep - Nature Leaf

How to Boost Immunity with Better Sleep

Although it seems forgotten in our fast-paced, to-do driven world, sleep has long been thought of as a healer, even before studies or research has proven it to be true.

In the following article, we will explore why sleep is important, how much you should be getting each night and how you can improve your sleep quality.

on May 04, 2020
be happy and healthy during covid-19

6 ways to stay happy & healthy during the circuit breaker

With the circuit breaker measures extended, it’s important to take care of yourself well. This is a very challenging situation, but don't worry, we are here to help. 

Because we want a healthy mind in a healthy body, we have compiled three tips to improve physical and three tips that improve mental wellbeing while staying home and practising social distancing. 

on April 29, 2020
citruses for immunity boost

Four Immune Boosting Foods to Stay Healthy

Since the outbreak of Covid-19, there has been an even higher focus on how to support our immune systems to stay healthy and fight off a potential infection.

Here are four foods that are naturally high in vitamins and minerals to boost your immune system.

on April 22, 2020