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Acai berries are grape-like fruits originally found in the rain forests of South America. These fruits are often referred to as a superfood, due to their high nutrient and vitamin content.
Acai berries contain extraordinary amounts of antioxidants, which neutralize the damaging effects of free radicals throughout the body.
In the following article, we will explore the major benefits of acai berries and why you should include them in your diet.
Free radicals and antioxidants are carefully balanced in the body. However, too many free radicals can lead to oxidative stress. This process can, over the long-term, lead to a range of chronic conditions.
In this article, we’ll explain what oxidative stress is, some of the ways it affects our bodies, and share some tips on how to prevent it.