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Since the outbreak of Covid-19, there has been an even higher focus on how to support our immune systems to stay healthy and fight off a potential infection.
Here are four foods that are naturally high in vitamins and minerals to boost your immune system.
Vitamin K refers to a group of several vitamins. and plays a vital role in blood clotting, bone and heart health. Hence, vitamin K plays an important role in our body.
In this article, we will discuss the differences between the two main forms of vitamin K: vitamin K1 and vitamin K2. Additionally, we will examine which foods are high in vitamin K.