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Nature Leaf Blog

Preventing Acute Respiratory Infection

Preventing Acute Respiratory Infection

Acute Respiratory Infection (ARI) is a common disease but with the emergence of COVID19, there has been greater focus on ARI. Here are 3 ways to prevent the spread of ARI.
on July 06, 2020
Vitamin D: Increasing importance amidst COVID19

Vitamin D: Increasing importance amidst COVID19

Did you know that Vitamin D boosts our immune system? With the current COVID19 pandemic, a strong immune system is vital in maintaining good health. This article explores how Vitamin D strengthens the immune system, and the dangers stemming from Vitamin D deficiency.
on June 29, 2020
Why You Should Eat Acai Berries

Why You Should Eat Acai Berries

Acai berries are grape-like fruits originally found in the rain forests of South America. These fruits are often referred to as a superfood, due to their high nutrient and vitamin content. 

Acai berries contain extraordinary amounts of antioxidants, which neutralize the damaging effects of free radicals throughout the body.

In the following article, we will explore the major benefits of acai berries and why you should include them in your diet.

on June 22, 2020
What you didn't know about Vitamin C

What you didn't know about Vitamin C

Vitamin C is an essential compound that ensures the proper function of several physiological processes. It cannot be produced by the body. Hence, we have to cover our body's vitamin C need through our diet or supplements.

In our previous article, we covered how acerola, a fruit rich in vitamin C, helps with cardiovascular disease, blood pressure, and the immune system.

In this article, we will focus on other, less-discussed benefits from consuming vitamin C-rich foods or taking dietary supplements.

on June 15, 2020
4 Health Benefits of Acerola

4 Health Benefits of Acerola

Acerola cherries offer several health benefits and have been used for centuries in the field of traditional medicine. In the past, people used to consume acerola to treat liver and digestive maladies, as well as seasonal infections such as the flu or cough. Acerola has recently become widely popular due to its high vitamin C content.

This article will focus on the four main health benefits you can expect from consuming acerola, according to modern science.

on June 08, 2020
5 Benefits of Bioflavonoids for our Body

5 Benefits of Bioflavonoids for our Body

Bioflavonoids, also known as flavonoids, are a collection of naturally existing polyphenolic compounds all over the plant kingdom. They are produced by plants for protection against predators and are a natural antioxidant. 

In this post, we will look at the importance of bioflavonoids for our body, their health benefits and how they influence our immune system. Last but not least, we will provide good dietary sources of bioflavonoids. 

on June 01, 2020