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Acai berries are grape-like fruits originally found in the rain forests of South America. These fruits are often referred to as a superfood, due to their high nutrient and vitamin content.
Acai berries contain extraordinary amounts of antioxidants, which neutralize the damaging effects of free radicals throughout the body.
In the following article, we will explore the major benefits of acai berries and why you should include them in your diet.
Vitamin C is an essential compound that ensures the proper function of several physiological processes. It cannot be produced by the body. Hence, we have to cover our body's vitamin C need through our diet or supplements.
In our previous article, we covered how acerola, a fruit rich in vitamin C, helps with cardiovascular disease, blood pressure, and the immune system.
In this article, we will focus on other, less-discussed benefits from consuming vitamin C-rich foods or taking dietary supplements.
Acerola cherries offer several health benefits and have been used for centuries in the field of traditional medicine. In the past, people used to consume acerola to treat liver and digestive maladies, as well as seasonal infections such as the flu or cough. Acerola has recently become widely popular due to its high vitamin C content.
This article will focus on the four main health benefits you can expect from consuming acerola, according to modern science.
Bioflavonoids, also known as flavonoids, are a collection of naturally existing polyphenolic compounds all over the plant kingdom. They are produced by plants for protection against predators and are a natural antioxidant.
In this post, we will look at the importance of bioflavonoids for our body, their health benefits and how they influence our immune system. Last but not least, we will provide good dietary sources of bioflavonoids.