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Why You Should Eat Acai Berries

on June 22, 2020

Introduction

Acai berries are grape-like fruits originally found in the rain forests of South America. These fruits are often referred to as a superfood, due to their high nutrient and vitamin content.

Acai berries are rich in fatty acids, especially oleic, palmitic, and linoleic acids. Furthermore, they contain 19 amino acids, several sterols and phytochemicals. Acai berries are also high in antioxidants, which help protect against various diseases by neutralizing oxidative damage caused by environmental stressors, such as pollution.

In this article, we will cover the major benefits of acai berries, basing all the information on scientific sources.

 

The health benefits of acai berries

  • Improve cardiovascular health

Due to their rich content in fiber, healthy cholesterol, and anti-inflammatory compounds, acai berries may help patients at risk of cardiovascular disease.

In one study, researchers found that consuming acai berries on a regular basis is associated with a 32% decline in the risk of developing coronary artery disease (CAD) in women.

Acai berries also showed impressive weight-inducing properties that further contribute to the reduction in cardiovascular risk.

The main mechanisms that lead to this result involve the optimization of digestion due to high fiber content, the reduction of blood sugar levels, and the improvement of fatty acids metabolism.

 

  • Sharpen cognitive abilities

Two of the most dreadful diseases that cause cognitive decline in older individuals are Alzheimer’s disease and Parkinson’s disease.

These two conditions have complex pathophysiology that’s still not fully understood, which is a contributing factor to the lack of any curative treatment.

Despite the vagueness that surrounds these ailments, scientists confirmed that oxidative stress is one of the cornerstones of their pathogenesis.

To support this theory, several studies analyzed the effects of antioxidants on neurodegenerative diseases and found incredible improvement in patients.

Anthocyanin is a potent antioxidant that neutralizes reactive oxygen species in the brain, which significantly improves brain function.

Acai berries are loaded in anthocyanin, making them a perfect food choice for patients with neurocognitive maladies or those who want to prevent age-related mental decline.

Moreover, consuming acai berries may also improve memory and critical thinking.

 

  • May reduce your risk of cancer

Aside from improving cognitive function, anthocyanin showed potent antineoplastic (= acting to prevent, inhibit or halt the development of a tumor) properties against several cancer types.

Unfortunately, scientists have yet to outline the underlying mechanism that drives this result, but the majority of experts believe that anthocyanin exerts its functions by reducing inflammation, oxidative stress, cancer cell proliferation, and tumor metastasis.

However, further research that involves larger studies is needed.

 

Takeaway message

Acai berries are a fantastic food choice that we should all implement in our daily diets. These fruits offer a variety of health benefits that scientists are still discovering every day.

Hopefully, this article helped understand the value of acai berries and how they could improve your health.

If you still have any questions about this topic, feel free to ask in the comment section below.

 

Disclaimer 

This blog post is not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are experiencing any medical conditions. All content on this page has been thoroughly reviewed. Nevertheless, no liability can be accepted for the completeness and accuracy of the information.