Nature Leaf Blog

Having sufficient exercise is necessary for our body to stay in shape. While many of us know this, the same cannot be said about how to go about exercise safely. Injuries occurring from personal exercise topped the charts in 2017. That's why we have compiled six steps to injury-free exercising. 

One thing is certain - everybody loves (and needs) sleep. But how much do we actually know about sleep? Getting sufficient sleep is something many find difficult, especially with the fast-paced lifestyle we lead today. Consequently, it is common for people to fixate on sleeping the right number of hours. However, what many fail to realize is that while getting the right quantity of rest is important, the quality of sleep cannot be neglected. Read on to gain a better understanding of the quality and quantity needed for a good rest.

Acai bowls are often thought of as healthy desserts but with the addition of so much artificial sweeteners, are they truly all that healthy? Join us as we look into this and suggest healthy Acai recipes!

With Singaporeans leading a hectic lifestyle, their health and eating habits have been compromised. This article seeks to address the possible health issues that arises, and looks into the role of supplements in resolving this issue.

Many of us lead a hectic lifestyle but we never really consider the consequences of it. This article puts things into perspective as it lists out the health issues that may ensue over the long term.

Choosing the right supplement can be tough.With such a wide array of supplements on sale today, it can be hard to identify the right one to consume. Often times, we are attracted to supplements that are more affordable.  Where do you begin with so many factors to consider?  Read more to find out as we take you through a simple 3 step process.