Nature Leaf Blog

You know healthy skin when you see it. It has a stunning natural glow – a radiant complexion. Yet, for many of us, the stress of everyday life, pollution, harmful UV rays and a lack of sleep always seem to leave our skin looking lacklustre. Here are seven expert tips for glowing skin so you look and feel your best.

Free radicals and antioxidants are carefully balanced in the body. However, too many free radicals can lead to oxidative stress. This process can, over the long-term, lead to a range of chronic conditions. 

In this article, we’ll explain what oxidative stress is, some of the ways it affects our bodies, and share some tips on how to prevent it.

Go into any cosmetic store, and you’ll see hundreds of products promising perfect, glowing skin. However, many of these products are full of chemicals, and in the long-term do more damage than they fix. In the following article we'll explore why antioxidants are important for glowing skin.

Having sufficient exercise is necessary for our body to stay in shape. While many of us know this, the same cannot be said about how to go about exercise safely. Injuries occurring from personal exercise topped the charts in 2017. That's why we have compiled six steps to injury-free exercising. 

One thing is certain - everybody loves (and needs) sleep. But how much do we actually know about sleep? Getting sufficient sleep is something many find difficult, especially with the fast-paced lifestyle we lead today. Consequently, it is common for people to fixate on sleeping the right number of hours. However, what many fail to realize is that while getting the right quantity of rest is important, the quality of sleep cannot be neglected. Read on to gain a better understanding of the quality and quantity needed for a good rest.

Acai bowls are often thought of as healthy desserts but with the addition of so much artificial sweeteners, are they truly all that healthy? Join us as we look into this and suggest healthy Acai recipes!